Today.
Five minutes. Just for you.
01 — How did you sleep last night?
Did the anchor chain, a cabin mate, or last night’s swell have other plans?
02 — How are you feeling right now, honestly?
Circle as many as feel true. There are no wrong answers.
Lifted
Heavy
03 — Have you called friends or family lately?
Not a text. An actual call. If not, when did you last?
04 — What’s the atmosphere on board today?
Crew tension, guest energy, captain’s mood, whatever’s sitting with you.
05 — What would make today feel more manageable?
A catch-up with a close crewmate · some alone time with Netflix · a voice note to a friend back home · something else entirely.
06 — One small thing you did for yourself today
It counts even if it was just five minutes alone with a coffee.