If today was a hard one.
You don’t have to explain it. You don’t have to make sense of it. Just put it here.
What happened, or what it felt like
Nobody else will read this. Be as honest as you need to be.
What part of life on board is affecting you the most?
Every contract has its ups and downs. Don’t feel guilty for not feeling yourself.
Who or what made it harder than it needed to be?
A guest, a crewmate, a captain, the rotation, yourself, no judgement here.
One small thing that helped today, even a little
A view. A message from home. A crewmate who noticed. Yoga. Anything.
If you need to talk to someone today, reach out to a loved one. Or if it feels a bit too much: