Things that actually help.

CONNECT

• Call home, not a text, an actual call
• Send a voice note to someone who gets it
• Have a proper chat with a crewmate you trust
• Watch something familiar and comforting on Netflix

MOVE YOUR BODY

• Ten minutes of yoga or stretching in your cabin
• Walk the deck, fresh air, no phone, just breathe
• Use the gym or swim if you’re in a good anchorage
• Put a playlist on and dance it out, cabin doors locked

TREAT YOURSELF

• Full skincare routine, take your time with it
• Face mask, hair mask, pamper night in your cabin
• Put your favourite outfit on, even just for dinner
• Order or make yourself something you actually want to eat

REST YOUR MIND

• Write it all out in this journal, no filter, just honest
• Five minutes of silence, no phone, no noise, just you
• Read ten pages of a book, something just for you
• Listen to a podcast or audiobook that takes you somewhere else
• Nap without guilt, rest is not laziness

Add your own