You’re off for a while.
Before you switch off completely, take ten minutes. You’ll thank yourself later.
How are you feeling about leaving the boat?
Circle honestly, you can feel more than one at once.
Lifted
Heavy
What defined this rotation?
A charter, a moment, a person, a place. The thing that will stick with you.
What are you leaving on the boat?
Stress, a bad dynamic, a difficult charter. Don’t bring it home with you.
What does home need from you right now?
And what do you need from home? Be honest about both.
What do you want to do differently next rotation?
One thing. Keep it simple and realistic.